MSG or Monosodium Glutamate is a a common food additive that is used to enhance flavor. MSG is derived from the amino acid glutamate, or glutamic acid, which is one of the most abundant amino acids in nature. Glutamic acid is a non-essential amino acid, meaning that your body can produce it. It serves various functions in your body and is found in nearly all foods. This additive is popular in Asian cooking and used in various processed foods in the West. Can be used in a variety of dishes, from meat to fish to egg, as well as in gravies and soups. MSG helps to balance out the sweet and sour while mellowing the natural bitterness found in certain vegetables. It is also a good way to cut down on the sodium in foods because less salt will need to be added.
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